Dietitians give ideas on Poppi, Olipop and other prebiotic sodas

Both specialists agree that both the prefiotic sodas are better than traditional sodlands, they should not be trusted only for pre-/-probiotic consumption. “Every day it’s not to drink one of these types of sodlands, ‘you need to drink water mostly during the day, if you want something with more flavor, use fruit, vegetables or grass,” he said.

“If you are looking for an attached carbonate,” You can include a maximum of 25 grams of sugar and 36 grams of sugar added in a day for women, but these sodlands are added to the added sugar, but you prefer to spend this type of sodas or separated sugar.

Grasso added that the recommended daily amount of fiber for a woman is 25 grams per day. “It can be in foods such as whole grain, fruit, vegetables, beans and legumes, many of these foods have additional foods, such as vitamins, minerals and proteins,” he said.